Face to face

While a full-body massage might be first to mind when it comes to fast-track relaxation, stress is arguably the most visible on our face. Teeth clenching, grinding, tension headaches, the lot – our jaws are the first to feel our troubles and strife. That’s where Charlotte Mernier comes in. A celebrity and sports-star-acclaimed osteopath with over 10 years of experience and a wealth of scientific qualifications behind her, Charlotte has designed her signature Buccal Massage to relieve all accumulated tensions in the face, neck and jaw using osteopathic methodologies. Think of this as the most luxurious physio you’ll ever have.

But these aren’t just results you’ll feel, you’ll also see them. With her incredibly dexterous hands, decadently moisturising creams, and dreamy hydrating spritzes, she combines lymphatic drainage and sculptural face-lifting techniques to notably refine face contours, lifting and sculpting the cheeks and jawline. With these methods helping to increase cell oxygenation and decrease puffiness, this is the perfect treatment for brides-to-be, that post-massage glow sure to leave you looking and feeling your best on the big day.

Buccal Massage, £185; My Osteo London, 25 Wimpole Street, W1G 8GL; myosteolondon.com

Scrubbing up well

The name of this body treatment and massage courtesy of the soft-handed therapists at The Westin London City Hotel’s Heavenly Spa is the perfect way to describe the serene experience. Designed to elevate hydration levels and provide unparalleled relaxation, the 60-minute treatment has been launched in celebration of the hotel’s latest artistic collaboration, esteemed British artist and architectural designer Victoria Noakes’ The Wave, which pays homage to the majestic River Thames.

The treatment begins with a stimulating marine algae exfoliation, which is packed with antioxidant properties to smooth skin and boost circulation for an overall healthy glow. The session concludes with a refreshing sea water mist, leaving the body hydrated and the mind and soul in a state of well-being.

Ultimate Wave of Serenity, from £140 for 60 minutes; Heavenly Spa by Westin, 60 Upper Thames Street, EC4V 3AD; heavenlyspalondon.com

The Dorchester Spa

It’s far too often that spa treatments fall victim to the fads of passing wellness trends, but at the Dorchester Spa, you’ll experience tried and trusted beauty rituals that have stood the test of time. Taking inspiration from the ancient healing traditions of Egypt, Morocco and Japan, the MLX Quartz beds and Welnamis relaxation beds are a new addition to what is widely considered one of the best spas in London. Blending bygone practices with cutting-edge technology, the beds offer a cocooning effect while the gravity inversion treatment facilitates spinal stretching. The quartz bed helps to relieve chronic pain and boost your immune system – a soothing experience that caters to your mind, body and spirit.

Upgrade to the Alpha Quartz to balance bodily functions and amplify the absorbing, releasing and regulating qualities of the treatment. For something indulgent, the sound healing option is a masterfully immersive ritual. The procedure blends the revitalising functions of the quartz with the therapeutic benefits of singing bowls, inspired by the ancient practice of sand bathing. Finish with a facial from one of the newly added luxurious beauty brands, Ishga, Valmont or Carol Joy London. In the subterranean oasis underneath London’s most coveted hotel, your R&R routine will be transported to a whole new level of serene.

Sound Healing Treatment Experience on the MLX Quartz bed, £370 for 90 minutes; The Dorchester London, 53 Park Lane, W1K 1QA; dorchestercollection.com

Pregnancy massage

Pregnancy is a marvel but, as incredible as it is, it’s not the most comfortable experience. Therefore, amid the seemingly endless to-do list for mums-to-be, it’s imperative to schedule some much-needed time for rest and relaxation. Which is where South Lodge comes in. This boutique five-star hotel and spa nestled in 92 acres of Sussex countryside is around 20 miles from Brighton and a two-hour journey from London. It’s the ideal mini-break destination, and even more perfect for a spa day.

Day-trippers can check into the award-winning 44,000sqft spa at South Lodge for a full day of pampering. Facilities include a luxe gym with personal trainers, three pools (including an Instagrammable wild swimming pool), steam room, sauna and plush changing rooms. There’s also the excellent zero-waste and dairy-free Botanica restaurant, with views across the South Downs. Try the Bloody Mary Fries and burn them off in the gym afterward. Or, if you’re starting maternity leave soon, eschew a workout for South Lodge’s signature pregnancy massage. This specially designed 60-minute treatment soothes achy muscles and is applied with the utmost care. An hour of pure bliss to make you forget all about the heartburn and hip ache – and the fact that you haven’t started packing your hospital bag yet.

Spa Day from £255, Monday-Friday (excluding bank holidays); rooms from £415; South Lodge, Brighton Road, Horsham, RH13 6PS; exclusive.co.uk